Michael McLeary

Founder & Personal Trainer

See more about me

Press play and see more about my services as well as video demonstrations of exercises.

Client Experience

Key Areas/Most Popular

Weight loss/toning

Preparation for a sport/event, such as marathon runners and young aspiring athletes

Wedding preparation for individuals and couples to get in shape for their big day

Holiday preparation to get desired beach bodies ready

Special populations – I have worked with post natal, disabled, depressed, teenage and elderly clients

Rehabilitation - Increasing Strength & Flexibility

Back and neck

Rotator cuff (shoulder)

Knee ligaments/tendons

Ankle ligaments/tendons

Hip joints

I also work in collaboration with an osteopath in order to help clients get the most from their rehabilitation work

Health Recovery & Disability

Returning to exercise after suffering a heart attack or having cancer

Correcting lower back problems including slipped disc recovery, lordosis and kyphosis

Strength & mobility improvement for arthritis of the back and joints

Adapted training for disabilities, such as one sided cerebral palsy

Minor injuries like IT band injuries, plantar fasciitis, pulled muscles

Education

2013

Padwork For Personal Trainers

2013

Level 3 Nutrition for Physical Activity

2012

REPs Level 3 Personal Trainer

2012

REPs Level 2 Gym Instructor

2007

BTEC National Certificate in Sport (Performance & Excellence)

2007

FA Level 2 Coaching

WORK Experience

2012 - Present

McLeary Personal Training

2019 - Present

Nuffield Health - Moorgate

2014 - 2016

Hilton Hotel - LivingWell Health Club

2013 - 2014

Parkwood Leisure

2013

Pure Gym - London Oval

2005-2007

Millwall Football Club

Background

I first got interested in fitness around 16 years old when I left school and signed a full time two year apprenticeship with Millwall Football Club. This means I spent a vast amount of my time in gyms and exercising on a daily basis, experiencing different types of training and fitness approaches. I had also been at the club 7 years prior to this, so was able to see the progression of exercises from when I was a beginner just starting out aged 9, to when I was 18 years old and in peak condition.

Aside from my regular gym and circuit workouts I witnessed and experienced various rehabilitation exercises through myself and other players returning from injury. I observed the progression made throughout that period through to full recovery, which now enables me to effectively treat clients who have injuries whether they are recent or long term problems.

Since 2012 I have turned my skills to personal training and getting qualified in various aspects of fitness to help others stay enthusiastic about fitness and exercise, but most of all, help them achieve their goals.

If you would like more information about any of my services and what I can do for you, then please feel free to contact me.​​