Founder & Personal Trainer
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Press play and see more about my services as well as video demonstrations of exercises.
Key Areas/Most Popular
Preparation for a sport/event, such as marathon runners and young aspiring athletes
Wedding preparation for individuals and couples to get in shape for their big day
Holiday preparation to get desired beach bodies ready
Special populations – I have worked with post natal, disabled, depressed, teenage and elderly clients
Rehabilitation - Increasing Strength & Flexibility
Back and neck
Rotator cuff (shoulder)
I also work in collaboration with an osteopath in order to help clients get the most from their rehabilitation work
Health Recovery & Disability
Returning to exercise after suffering a heart attack or having cancer
Correcting lower back problems including slipped disc recovery, lordosis and kyphosis
Strength & mobility improvement for arthritis of the back and joints
Adapted training for disabilities, such as one sided cerebral palsy
Minor injuries like IT band injuries, plantar fasciitis, pulled muscles
Padwork For Personal Trainers
Level 3 Nutrition for Physical Activity
REPs Level 3 Personal Trainer
REPs Level 2 Gym Instructor
BTEC National Certificate in Sport (Performance & Excellence)
FA Level 2 Coaching
2012 - Present
McLeary Personal Training
2014 - 2016
Hilton Hotel - LivingWell Health Club
2013 - 2014
Pure Gym - London Oval
Millwall Football Club
I first got interested in fitness around 16 years old when I left school and signed a full time two year apprenticeship with Millwall Football Club. This means I spent a vast amount of my time in gyms and exercising on a daily basis, experiencing different types of training and fitness approaches. I had also been at the club 7 years prior to this, so was able to see the progression of exercises from when I was a beginner just starting out aged 9, to when I was 18 years old and in peak condition.
Aside from my regular gym and circuit workouts I witnessed and experienced various rehabilitation exercises through myself and other players returning from injury. I observed the progression made throughout that period through to full recovery, which now enables me to effectively treat clients who have injuries whether they are recent or long term problems.
Since 2012 I have turned my skills to personal training and getting qualified in various aspects of fitness to help others stay enthusiastic about fitness and exercise, but most of all, help them achieve their goals.
If you would like more information about any of my services and what I can do for you, then please feel free to contact me.